The way I live my life shapes the way I work. I care about honesty, warmth, and relationships that feel authentic. I want therapy to feel like a place where real conversations happen and where what we talk about can actually connect to your day-to-day life.

Most people are dealing with layers of stress, old patterns, mixed feelings, and relationship dynamics that do not fit into a neat summary, so we will take the time to sort through what is actually going on. I tend to meet people with compassion, curiosity, and respect for how hard life can be. Sometimes humor becomes part of the process because laughter can ease tension and help people talk more openly about things that feel uncomfortable, vulnerable, or hard to name.

With couples I work from the Gottman Method, and my background as a Board Certified Behavior Analyst shapes how I approach parenting and behavior work.